VINYASA

Vinyasa is an energising style of yoga which is great for all yogis. Inspiring the mindful sequencing of movement and breath, it is a form of moving meditation building flexibility, strength, stamina and awareness of mind body connection. Yoga postures run together as a fluid sequence to create a strong practice, all mixed in with a sweet playlist and a few laughs. This is yoga for YOUR body, no stress, no competition, no judgement. Classes are tailored to suit the students - everyone welcome!

YIN

Need some time to chill out and give your body back some love? We got you. Yin yoga is designed to release stress and tension from the body, calm the mind and renew the spirit. Poses are mainly floor based and held for 3-5 mins each. Set with some mellow tunes, in this class we will breathe, lengthen and nourish your beautiful bodies while providing a space of peace and stillness to help you to slow down. Suitable for ALL levels. Treat yourself - you won’t regret it! 

SLOW FLOW

Need an escape? Come and find your calm. Slow Flow balances ease and strength, by offering many of the dynamic vinyasa postures but at a slow, fluid pace. The end of this class will provide a restorative practice which will be sure to leave you feeling uplifted, healthful and harmonious. A great class option for all levels.

PREGNANCY YOGA

Wonderfully relaxing and nurturing classes to help you stay grounded, relaxed and energised during your pregnancy. The posture, sequences and breathing techniques are designed specifically for the needs of pregnant women from the 12th week of pregnancy. Learn about the changes within your body, build confidence and spend time with your beautiful baby. A perfect way to meet other Mums to be. Classes are structured and taught for optimal baby positioning. All welcome at any stage of pregnancy or Yoga experience for any specific questions or concerns, contact Haidee

YOGA BASICS COURSE

The Yoga Basics course is designed exclusively for new students and experienced yogis looking for a refresher. We teach the fundamentals of yoga postures (asanas), correct body alignment and breathing techniques. We offer insight into the principles of yoga philosophy and how to cultivate a mind body connection. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

ASHTANGA

Ashtanga Yoga is a dynamic style of yoga that links a sequence of postures in a continuous flow with the rhythm of the breath.
Ashtanga is proven to be safe, highly effective and transformational.
Throughout the practice a deep internal heat is created that energizes, purifies, and strengthens the entire energetic and physical system. A calm focussed mind, light, strong and soft body rapidly develop, providing the optimal conditions for experiencing the self beyond the mind and body.

WELLNESS CLASSES

Wellness classes are for people living with chronic illness and long term health conditions. The classes combine slow movement, supported by the breath, with restorative Yoga. Participants are welcome to bring along a family member or support person. Classes are free to attend, however bookings are essential.  There is no requirement to share anything about your health, but teachers may ask if you have any injury or condition that will affect your yoga practice. This is to help you enjoy the class safely and comfortably. 
TEACHERS: HAIDEE, KANOA, STEPH & TANYA. We are a team of dedicated and experienced teachers who are passionate about creating a nourishing, inclusive and supportive environment for our weekly classes.
WELLNESS WEST This is a sister class to the Wellness Classes offered at Contemporary Yoga Centre Remuera.